Tailored courses in mental strength, calm, and robustness.
In a world that increasingly challenges us with accelerating pace, complexity, and unpredictability, mental robustness is no longer a nice-to-have life skill but a necessity.
Robustness is about keeping your body, mind, and leadership strong, balanced, and in peak condition when dealing with pressure and adversity.
Robustness is not a magic shield that makes you invulnerable and able to handle everything. It is about maintaining a conscious and healthy connection with yourself, knowing your strengths, vulnerabilities, and limits, and being mentally prepared—to be able to think and make conscious decisions about how, despite being under pressure, you will handle that pressure.
People who are able to maintain their mental robustness when under pressure:
We are not all born with equal potential for robustness or the same kind of robustness. But we can all develop and strengthen our robustness with the right knowledge, self-awareness, and conscious training.
The course is based on the Danish book ‘Bevar dig selv – robust I en uforudsigelig fremtid’ (“Preserve yourself – robustness in an unpredictable future”) and is built around solid scientific facts, the latest research in the field and specific techniques and methods.
Together, we will devise a course that meets your needs and wishes, using the theory, selected techniques, and exercises that match your situation and goals.
The course is held in Danish or English.
Depending on the number of participants, the time you have available, and your level of ambition, choose between the following two versions of “Preserve Yourself”:
Inspiration
6-200 participants
Based on your wishes, we put together a workshop covering a selection of focus areas that match your company, your current situation, and your goals.
You gain knowledge, concrete techniques, tools, and time for discussion and reflection.
Contact me for more information, price, and practical details.
Gain a deeper understanding and self-awareness
6-25 participants
Based on your wishes, we put together a course that covers the focus areas that match your company, your current situation, and your goals.
You will gain knowledge, concrete techniques, tools, and time for discussion and reflection, both individually and in groups.
Contact me for more information, price, and practical details.
“Best recommendation. Birgitte offers her knowledge and experience with hope and inspiration.”
Ulla Viskum, HR & Management Consultant. University of Copenhagen
“I recommend Birgitte Dam Jensen as a valuable resource to any organization. Her insights and techniques are invaluable for anyone who wants to navigate the challenges of the 21st century with clarity, efficiency, and peace of mind.”
Tom Bue, Editor-in-Chief, Vigeur. Nordjyske Media
“Thanks again for a great workshop yesterday. As always, you demonstrated unrivalled knowledge on the topic of robustness – combined with personal experience and clear communication of the material”
Henrik Monsted, Vice President. Brüel & Kjær Vibroe
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